Our Classes
Discover your kind of movement
From dynamic Reformer flows to slow, soulful resets – every class at Rebound is designed to help you feel strong, supported, and seriously good in your body.
Whether you're chasing that juicy endorphin hit or leaning into a moment of stillness, our mix of Reformer and Mind Body Soul sessions means there's always a way to move that meets you where you're at.
This is your time – let’s make it count.
REFORMER
Reformer Pilates (Multi Level)
Strengthen, lengthen, and feel every little muscle in our signature full-body Reformer workout. This class is designed for all levels – whether you're just starting out or you’ve been on the reformer for years.
Our expert instructors layer the intensity and personalise the class for you, so you can move in a way that feels good (and a little spicy, if you're up for it). Expect a mix of burn, control, and that satisfying post-class glow.
All levels welcome – we’ll meet you where you’re at, always!
MIND, BODY, SOUL
Sound Healing
Immerse yourself in a soothing Sound Healing session, part of our Mind Body Soul series – designed to help you slow down, tune in, and reset.
This deeply restorative experience uses calming sounds, frequencies and vibrations to gently release tension, calm the nervous system, and bring your body and mind back into balance. Expect to feel grounded, centred, and completely relaxed as you’re guided into a meditative state through sound.
Whether you're winding down after a dynamic Reformer class or simply craving a moment of stillness, this is the perfect way to support your overall wellbeing – inside and out.
Release & Restore: Reformer Mobility
Say goodbye to stiffness and hello to freedom of movement with our Release & Restore: Reformer Mobility class, part of our Mind Body & Soul Series.
This session uses dynamic stretches, controlled movements, and mindful breathwork to help you lengthen, loosen, and strengthen your body.
Whether you’re recovering from workouts, easing everyday aches, or simply want to feel amazing, this class is your perfect path to enhanced flexibility, reduced tension, and overall mobility
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